How To Sleep After Wisdom Teeth Removal? Spring Orchid Dental

How to sleep after wisdom teeth removal? Sleep on your back with your head up after having your wisdom teeth removed. Avoid going to bed on your operating side. For comfort, rely on firm pillows. We’ll look at the best sleeping positions and advice in this article to help you rest well and safely after having your wisdom teeth removed. We provide answers to your questions on the best sleeping postures and how to create a sleep-friendly atmosphere.

Why It’s Important To Sleep After Wisdom Teeth Removal?

Why It's Important To Sleep After Wisdom Teeth Removal

Sleeping well after wisdom teeth extraction (also known as wisdom tooth recovery) is crucial since it aids in the healing process. Here are some of the benefits of resting well after having your wisdom teeth extracted:

  • Pain relief: The region surrounding the wisdom teeth removed will hurt. Sleeping well reduces stress, discomfort, and tension. During healing, sleep hormones lessen pain.
  • Reducing inflammation and swelling: Sleep and rest enhance blood circulation and minimize swelling in the tooth-removed region. The body may regenerate cells and soothe the injured region while sleeping, reducing inflammation and swelling swiftly.
  • Supports the healing process: After surgery, enough undisturbed sleep will help the body recuperate. Resting helps the body recuperate faster after wisdom teeth surgery.
  • Avoid potential problems: Post-wisdom teeth removal sleep deprivation may lead to recurrent infections and other issues. Insufficient recovery time might delay healing and exacerbate post-surgery complications.

If Not, How Will Wisdom Teeth Removal Affect Sleep?

After wisdom teeth extraction, lack of sleep and relaxation might lead to difficulties. If you don’t sleep after wisdom teeth extraction, these might happen:

  • Increased pain and discomfort: Sleep deprivation causes fatigue and worry. This might increase extraction pain and healing time.
  • Infection risk: After surgery, neglecting dental hygiene and the extraction site might increase infection risk. Inflammation causes pain, edema, and sluggish recovery.
  • Swelling and bleeding: Rest and sleep minimize tooth extraction-related edema and bleeding. Rest is needed to reduce edema and bleeding.
  • Increased risk of complications: Postoperative problems including severe infection, uncontrolled bleeding, and tooth abrasions might occur if you don’t follow your dentist’s orders and relax sufficiently.

How To Sleep After Wisdom Teeth Removal?

How To Sleep After Wisdom Teeth Removal

Getting enough sleep and relaxation after having wisdom teeth removed is crucial for a speedy recovery. Here, we’ll go over several tried-and-true methods for calming an itchy mouth at night, easing discomfort, and decreasing inflammation. If you follow along and put these suggestions into practice, you should have an easy time throughout your recovery.

Correct Sleeping Position

Following wisdom teeth removal, the ideal sleeping posture entails: Prone (lying on the ground):

  • If you have your lower wisdom teeth removed, sit like this.
  • Keep your head and neck comfy with cushions beneath your head.
  • The prone posture reduces postoperative edema and pressure.

Lie face-down:

  • Lying on your back following wisdom teeth extraction may be uncomfortable for some individuals.
  • To avoid bending your neck, arrange cushions beneath your head and neck.

In conclusion, your sleeping posture may alter following surgery depending on your health and dentist’s orders. Follow your orthodontist’s advice and adopt a safe and comfortable sleeping posture.

Mattress Support

Following these methods will provide a comfortable mattress and sufficient support after wisdom teeth removal:

  • Consult with your therapist: Before purchasing a new mattress, talk to your dentist or therapist about which one is best for your health and mouth following wisdom teeth extraction. Based on your teeth and operation recovery, they may advise you.
  • Moderate elasticity: Choose a mattress with moderate elasticity—soft enough for comfort but sturdy enough to maintain your body in the right sleeping posture. Too-firm mattresses may put a strain on your body and are unsuitable after surgery.
  • Right Size: Choose a mattress that fits your bed and allows you to move about comfortably. A bigger mattress may provide relaxation and reduce strain on the mouth and postoperative region.
  • Test the mattress: Before buying, lie on the mattress for a few minutes to see whether it fits your sleeping style.

Front And Rear Pillows

Specifically, employing front and back pillows may let you rest on your stomach (on the ground) following wisdom teeth extraction and encourage recuperation.  Anterior knee (under abdomen and chest): 

  • When laying on your stomach, place a thin or tiny pillow beneath your stomach and chest.
  • This posture relaxes the lips and faces while maintaining your body in a natural position.

Back knee (under foot):

  • When laying on your stomach, use a thicker or larger cushion beneath your feet.
  • The later cushion retains your body in a forward-leaning posture and not bent, relieving strain on the surgical region.


Based on Colgate, after having your wisdom teeth removed, using painkillers may improve your ability to sleep. The proper use of painkillers after wisdom teeth removal surgery will lessen pain and discomfort, allowing you to sleep more soundly. Following wisdom teeth removal, keep in mind the following when using painkillers:

  • When to take your medicine: Take your pain reliever in the appropriate dosage and at the appropriate time before going to bed. Your doctor may frequently advise you on a medication plan to assist reduce your pain and keep you stable during the night.
  • Create a comfortable sleeping environment: Create a peaceful and comfortable resting environment before going to bed. To help you relax and sleep better, turn off digital gadgets and minimize distractions.

However, keep in mind that using pain medicines is only one aspect of assisting with sleep following wisdom teeth extraction. When using painkillers, always follow your dentist’s and therapist’s recommendations and report any unsettled problems.

Should You Visit Dentist If You Can’t Sleep Following Wisdom Teeth Removal?

Visiting a dentist is a smart alternative if, following wisdom teeth removal, you are unable to sleep and believe there may be other strange issues. This makes it more likely that you will recover quickly and that nothing will endanger your health. Following wisdom teeth removal, there are a few reasons you could visit a dentist:

  • Checking the wound: To ensure that the healing process is proceeding normally and that there are no indications of infection or problems, your dentist will inspect the site following wisdom teeth extraction.
  • Health Assessment: Your dentist will examine you to ascertain whether you have any sleep-related issues following wisdom teeth removal.
  • Advice and support: Your dentist can offer suggestions and remedies to help you get a better night’s sleep and relieve discomfort if you have difficulties sleeping following wisdom teeth removal.
  • Handling Complications: If you have any complications after wisdom tooth extraction, your dentist can handle and treat you to ensure a smooth recovery.


wisdom teeth extraction

In short, getting enough sleep after wisdom teeth removal is crucial for the healing process. Use the advice above to help you sleep well and reduce pain following surgery. However, selecting Spring Orchid Dental is a trustworthy option if you want to guarantee a secure and efficient wisdom teeth extraction procedure. We are dedicated to offering you a competent and caring wisdom teeth extraction service at Spring Orchid Dental. Modern technology, a group of skilled medical professionals, and a safe extraction procedure are all guaranteed. Additionally, Spring Orchid Dental will make sure you’re comfortable and in a supportive environment as you recuperate from wisdom teeth removal. Throughout your rehabilitation, a group of skilled nurses will look after you and keep an eye on your well-being.


What Is The Most Comfortable Method To Sleep After Wisdom Teeth Removal?

The most comfortable position to be in after having your wisdom teeth removed is lying on your back with your head slightly up. This posture helps to lessen swelling and pain in the jaw region while easing tension at the surgery site. Using a cushion to support your head and neck will increase comfort. Some people prefer to sleep on their side with a pillow under their head as an alternative. Finally, each individual may have a distinct favored sleeping position. During the healing process, it’s critical to listen to your body and choose a posture that relieves discomfort and promotes deeper sleep.

Can You Sleep On Opposite Side After Wisdom Teeth Removal?

No, laying on your side (or stomach) is not advised for wisdom teeth extraction patients. Sleeping on your side increases your risk of bleeding and edema, which makes healing more difficult and causes additional discomfort. However, after a sufficient period of recovery and the discomfort has subsided, resting on your side (down on your stomach) following wisdom teeth extraction may be appropriate.

How Many Hours Should You Sleep After Wisdom Tooth Extraction?

The quantity of sleep necessary following wisdom teeth extraction might vary based on the severity of the surgery, its location, and the health state of each individual. However, to speed up your body’s recovery in the days immediately following wisdom teeth removal, attempt to sleep more than normal. Typically, humans require at least 8 hours of sleep every night to allow their bodies to relax and recuperate. You can feel exhausted after having your wisdom teeth removed and require more sleep than normal. Pay attention to your body’s demands when it comes to sleep. Allow yourself a little additional sleep if you’re feeling exhausted to aid in your body’s recovery.

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