Does Coconut Oil Whiten Teeth? Spring Orchid Dental

Does Coconut Oil Whiten Teeth? Unfortunately, there is no proof that pulling with coconut oil helps whiten teeth. The American Dental Association (ADA) also advises against coconut oil pulling for teeth whitening. Coconut oil, on the other hand, has ‘proven’ uses including fighting infections, bad breath, and gum disease. Professional and home tooth whitening options were also covered.

In this post, dentist Spring Orchid discusses coconut oil teeth whitening.

Coconut Oil Gargling’s History

The coconut oil mouthwash technique was developed in India and used in ancient Ayurvedic medicine to treat numerous diseases, including dental issues.
Thus, holding coconut oil in your mouth and rinsing and spitting it out can kill plaque and gingivitis germs. Some say this procedure whitens and decreases sensitivity.
Coconut oil for teeth has several benefits:

  • Improve Breath
Coconut oil kills oral germs, freshening breath. Bacteria often cause sour breath. Coconut oil removes harmful germs, eliminating bad breath.
  • Reduce Gingivitis
A new research found that coconut oil reduces plaque and fights gingivitis. Another research indicated that gargling with coconut oil reduced plaque development and gingivitis for a year. Plaque gingivitis affected 60 individuals.
  • Avoiding cavities
Coconut oil is equally good in killing germs as chlorhexidine, a common mouthwash component. To reduce germs and tooth decay, use coconut oil as a mouthwash every day.

Does Coconut Oil Whiten Teeth?

Does Coconut Oil Whiten Teeth?​

Coconut oil mouthwash is becoming increasingly popular as people seek natural solutions for better health. Naturalists use coconut oil mouthwash with lozenges for 20 minutes a day to get the advantages.

Scientific research has started to evaluate the coconut oil mouthwash approach since it’s so popular. Oil-based mouthwash has not been shown to improve oral health, according to the American Dental Association (ADA). The ADA advises against oil-based mouthwash without sufficient study.

Heliyon released a systematic evaluation of coconut oil mouthwash and oral hygiene, which was backed by the American Dental Association (ADA). According to the findings of the scientific study, it’s unclear whether or not coconut oil gargling provides any real health benefits.

Therefore, using simply coconut oil will not result in whiter teeth. But if you know the appropriate ratios of other products to use with the coconut oil, you can have whiter teeth. So, you could use coconut oil to whiten your teeth if you wanted to. In the absence of an allergy to coconuts, of course.

Home Coconut Oil Teeth Whitening Instructions

Coconut oil may be used as a daily at-home teeth whitener due to its ease of use and effectiveness. Be patient while brushing your teeth with coconut oil at home. Dentist Spring Orchid shares some easy, at-home teeth-whitening tricks with coconut oil:

1. Rinse With Coconut Oil

Rinse With Coconut Oil

In fact, India pioneered vegetable oil gargling. Coconut oil may be used as a substitute for typical mouthwash. The most basic approach to utilizing coconut oil to whiten teeth is to gargle with it. In only 15 to 20 minutes a day, you may see a difference in your enamel’s color.

  • First, every morning when you first wake up, suck on 15-20 ml of pure coconut oil; if the oil is frozen, you may either chew it or warm it up before sucking on it.
  • Then, suck the mixture for 5-7 minutes. If you use your tongue to apply pressure on the roof of your mouth, the coconut oil will be able to reach every tooth and kill every last germ living there. Coconut oil has a lovely scent and is easy to use since it is natural.
  • Third, after gargling for 10-15 minutes, discard the solution by spitting it into a garbage bag.
  • Finally, brush your teeth as normal after rinsing your mouth with water.

You’ll experience surprising effects if you perform this procedure twice a week for 2-3 weeks. Bad breath and whiter teeth will result.

2. Coconut Oil & Baking Soda

Baking soda may be used to whiten teeth and remove surface stains. Combining coconut oil and baking soda enhances its teeth-whitening effects.

To whiten teeth with virgin coconut oil, do the following:

  • Mix 2 tablespoons of coconut oil with 1 teaspoon of baking soda.
  • Brush your teeth with the aforementioned combination for 2-4 minutes as toothpaste. Coconut oil and baking soda clean teeth and gums by penetrating them.
  • Rinse mouth.

For oral health, use coconut oil and baking soda 1-2 times a week.

3. Homemade Coconut Oil Toothpaste

Homemade Coconut Oil Toothpaste

Since coconut oil toothpaste uses only all-natural components, it is a healthy alternative to conventional brands. Coconut oil toothpaste has been shown to successfully whiten teeth without causing any irritation to the gums or mouth.

Coconut oil toothpaste requires these ingredients:

  • Virgin coconut oil, 1/2 cup.
  • 2 tiny tablespoons of baking soda.
  • 10-15 drops of pure cinnamon or peppermint essential oil.

Follow these steps:

Step 1: Slowly heat the coconut oil until the solution thickens, then add the baking soda and stir well. When the mixture is thick and sticky, add the essential oils and stir them in well.

Step 2: Coconut oil toothpaste goes bad quickly because it is made from natural ingredients and has no preservatives. So, you need to pay close attention to keeping things in good shape. Coconut oil toothpaste needs to be kept in a cool place in a jar that keeps air out.

Step 3: Each time you use it, you only need a small amount of cream and 2 minutes to brush your teeth. Since coconut oil is very sticky, you should rinse your mouth well right away.

4. Mix Toothpaste With Coconut Oil

Toothpaste includes tooth-beneficial chemicals, therefore combining it with coconut oil can benefit consumers greatly. Follow the directions to make coconut oil toothpaste.


  • 1/2 bowl virgin coconut oil.
  • Toothpaste.

Step 1: Use a spoon to combine the toothpaste and virgin coconut oil in a dish.

Step 2: Mix the ingredients in a small glass jar and store it in the fridge to use gradually.

Step 3: Use the brush to apply the liquid in the container to your teeth, focusing on yellow spots between teeth.

Step 4: Rinse your mouth twice a day after brushing your teeth to observe surprising benefits after 3 weeks.

Spring Orchid’s Dental Teeth-Whitening Technique

Teeth Whitening At Spring Orchid​

The latest and greatest in teeth-whitening technology can be found at Perth’s Spring Orchid Dental Clinic. It takes 15–30 minutes to brighten teeth using laser teeth whitening technology.

  • Spring Orchid’s laser teeth whitening is quick, safe, QIP-compliant, and convenient.
  • You’ll enjoy a safe and pleasant teeth-whitening experience with a clean clinic and competent physicians and nurses.

Spring Orchid Dental Clinic provides safe and effective teeth whitening services. Get in touch with 08 6155 8999 immediately to schedule your whitening consultation.


No, it can’t. Coconut oil just whitens teeth momentarily, and it doesn’t have any other long-term benefits. Our teeth will rapidly get discolored again if we utilize food on a daily basis.

Coconut oil may also protect teeth from decay, according to new research. Do it for as little as 5 minutes a day to start. Although the longer you swish, the more germs you’ll eliminate, swishing for as little as 5 or 10 minutes can still provide some benefit.

No, if you use coconut oil the right way and in the right amount, it won’t hurt you. Of course, you’re not allergic to coconut oil.

Coconut oil has antimicrobial properties that might be useful in combating the oral bacteria that lead to halitosis, caries, and periodontal disease. It is very efficient against Streptococcus mutans (S. mutans), a common oral bacterium that contributes to tooth disease.

Call Now Button