What Can You Eat After Wisdom Teeth Removal? Foods To Avoid

What can you eat after wisdom teeth removal? You may be questioning this as you prepare for a wisdom tooth removal. Eating healthy after surgery can help you recuperate faster. Dental health should take precedence over favorite meals throughout recuperation. Your post-surgery eating choices might impact your comfort and recovery. Selecting the correct meals may help you recover, decrease problems, and return to your typical diet.

Let’s discuss what to eat and avoid after wisdom teeth removal!

Wisdom Tooth Removal And Restoration

Wisdom Tooth Removal And Restoration

Wisdom tooth extraction, often known as tooth number 8, removes the final tooth in the row of teeth developing toward the rear of the upper and lower jaw. This happens often between 17 and 25, although it may happen at any age. Extraction causes pain, edema, and infection, and stops wisdom teeth from completely emerging. Post-wisdom teeth extraction rehabilitation is crucial to solving these issues.

After wisdom teeth extraction, adequate care and restoration are necessary for a healthy recovery. The following actions are possible:

  • Apply cold: After wisdom teeth extraction, apply an ice pack to the outer cheek for 24–48 hours to minimize discomfort and swelling.
  • Limit activity: After wisdom teeth extraction, do not exercise, tilt your head, or open your mouth. This prevents wisdom teeth extraction issues.
  • Use pain relievers: To minimize pain and inflammation, use painkillers as prescribed.
  • Oral hygiene: Use doctor-prescribed antibacterial or physiological saline to gently clean the mouth. First, for several days, avoid brushing near wisdom teeth.
  • Diet: Avoid hot, hard, and irritating meals for several days following wisdom teeth extraction. Avoid smoking and drinking and eat healthful, soft meals.
  • Follow-up: Check in with your doctor to ensure a smooth recovery.

Post-Wisdom Teeth Extraction Nutrition Benefits

The wisdom teeth recovery process from having your wisdom teeth removed is greatly aided by making smart eating choices. Some major advantages are as follows:

  • Relieve Pain and Swelling: Soft foods reduce wound tension and pressure. This reduces wisdom teeth extraction pain and edema.
  • Aids in healing: Fats, proteins, and vitamins from nutrient-dense, easy-to-digest diets repair and regenerate tissue. It enhances immunity, decreases infection risk, and accelerates recovery.
  • Avoid injury: After wisdom teeth extraction, eat soft foods and chew softly to minimize wound injury. This stops wound bleeding.
  • Easy to digest: Healing takes time after wisdom teeth extraction. Soups, porridges, and fresh juices are simple to digest and improve digestion.
  • Avoid irritation: Spicy, rough, hot, and sharp foods may damage wounds. Soft, cool, and non-irritating meals prevent these issues.
  • Enhancing comfort: After wisdom teeth extraction, soft meals and fresh fruit juices help you eat and drink comfortably.

In conclusion, choosing the correct things to eat following a wisdom teeth extraction is crucial to your comfort and health while you heal.

What Can You Eat After Wisdom Teeth Removal?

What Can You Eat After Wisdom Teeth Removal?​

Before discussing what to eat after wisdom teeth removal, it’s necessary to understand post-operative nutrition. Wisdom teeth (third molars) are extracted to relieve discomfort, avoid oral health issues, and enhance dental health. After surgery, your mouth needs time to recover, and the foods you eat may promote healing, reduce pain, and lower the chance of problems. Following your dentist or oral surgeon’s advice and making educated decisions will help you heal faster and return to regular eating.

So, let’s look at the suggested diet to help you recover after wisdom teeth removal:

Soft Food

Soft Food

When the extraction site is still healing, it’s best to stick to soft foods while you recuperate from having your wisdom teeth out. The following soft meals are recommended:

  • Soup: After getting your wisdom teeth out, you should stick to liquids like water or tomato soup. Avoid hurting by eating soft soups without meat pieces or other harsh elements.
  • Porridge: Many people like breakfast porridge made from wheat, rice, or oats. Reduce the stress on your digestive system by opting for pureed or pureed cereal.
  • Soft fruits: Good options include heated fruits like pomegranates and apricots or raw fruits like ripe bananas, pears, kiwis, apple puree, etc. Avoid apples and pineapples.
  • Milk and dairy products: Milk, yogurt, liquid yogurt, and other soft dairy products help nourish and heal wounds.
  • Soft drinks: Fresh fruit and vegetable juices, filtered water, coconut water, and juices energize and refresh.

It’s important to remember that each person recovering from wisdom teeth extraction may have unique nutritional needs. When in doubt, see a medical expert and always do what your dentist tells you to!

Chewable Food

After having wisdom teeth out, you may want to eat foods that are simple to chew and won’t push on the healing tissue, such as:

  • Minced meat: Beef, chicken, or pork mince is nice. Avoid harm by carefully chopping the meat.
  • Steamed fish: Salmon, basa, and steamed carp are protein-rich, easy-to-play options. Steaming fish tenderizes and avoids hard components.
  • Soup rice: Water rice or rice bran is light and chewy. By adding water to the rice, it will become softer and simpler to digest, relieving pressure from the injured region.
  • Noodles or vermicelli: It may be chewed without pressing on the wound. Soft, well-boiled noodles make chewing easier.
  • Puree soup: Healthy and simple to prepare, pureed soups like tomato soup, onion soup, and potato puree are great for parties.
  • Processed vegetables: To avoid putting pressure on the incision, carrots, squash, tomatoes, and cucumbers may be pureed or diced.

Note that each case may have its own dietary requirements after wisdom tooth extraction. Consult your doctor and follow individual instructions from a medical professional.


After wisdom teeth extraction, these non-alcoholic, coffee-free drinks might decrease inflammation and speed recovery:

  • Water: Filtered water is a good choice to keep hydrated and help reduce inflammation.
  • Unsweetened juice: It is vitamin- and antioxidant-rich. To minimize wound damage, avoid sweets
  • Light tea: Camomile, guava, and mint teas calm and relieve inflammation. Caffeinated teas including black, green, and oolong might irritate and slow healing.
  • Fresh Coconut Water: Natural fresh coconut water is a great choice, both refreshing and providing anti-inflammatory and mineral content.
  • Vegetable juices: Juices from vegetables such as carrots, beets, apples, and cucumbers can provide nutrition and soothe the wound area.

Foods To Avoid After Wisdom Teeth Removal

Before discussing items to avoid after wisdom teeth removal, post-operative care and nutrition are crucial. To recover properly and avoid problems, wisdom teeth extraction needs aftercare. Your healing and comfort depend on what you eat. It’s important to avoid meals that slow healing or create pain, even if it’s tempting to eat your favorites. Knowing which foods to avoid may speed recovery, prevent problems, and promote healing. To promote dental health and healing after wisdom teeth removal, let’s discuss foods to avoid:

Tough Meals

If you’ve just had your wisdom teeth extracted, it’s best to avoid meals like these to preserve the health of your new teeth.

  • Slightly processed, tough foods: This meal strains your jaw muscles, creating further discomfort.
  • Fried foods, and cookies: These varieties produce sticky crumbs that readily slip through the gaps into the socket of the unextracted tooth, causing infection.

Hot And Spicy Food

Hot And Spicy Food

Your jaw will produce oral cavity wounds after wisdom teeth extraction, depending on the doctor’s method and the misalignment, improper growth, etc. Spicy meals are irritating to wounds because they are eaten without thinking.

When blood vessels widen in response to heat, blood clots break and a steady flow of blood forms at the site of a recently removed tooth. Pain, burning, and infection are likely during this period.

Sour And Sweet Foods

After having your wisdom teeth out, you should refrain from eating junk food until the wound has fully healed. Candy and soft drinks contain sugar, which may increase wound inflammation and edema, slowing healing. Avoid acidic foods like lemon, grapefruit, and tamarind.


When addressing the topic of wisdom teeth extraction, the subject of alcohol always comes up. At least until the incision has healed, which might take up to 7 days, you should abstain from drinking after having wisdom teeth out. These irritants slow wound healing and increase the risk of infection and other serious damage.

Fast food is another option you should think twice about choosing because of the potential for allergic reactions, edema, and a slowed healing rate, in addition to the aforementioned foods.


The decision of what to eat after wisdom teeth extraction might aid in the healing process and reduce the discomfort associated with the procedure. We know that extensive post-operative care is crucial for a quick and painless recovery at Spring Orchid dental clinic.

We propose soft, easy-to-chew meals like soup, oatmeal, minced beef, steaming fish, rice water, and soft fruit. Avoid hard, hot, spicy, alcoholic, and coffee. This lowers infection, edema, discomfort, and recovery time. We provide wisdom teeth extraction services at Spring Orchid Dental Clinic. Our skilled physicians will assist you with your diet and give case-specific suggestions.

For a painless and stress-free wisdom teeth extraction, go no further than Spring Orchid Dental. We’ll provide you with the utmost comfort and assistance throughout your rehabilitation.


What Happens If You Consume Alcohol After Wisdom Teeth Extraction?

If you drink alcohol after wisdom tooth extraction, the following problems and negative effects can occur:

  • Inflammation: Alcohol may dry up skin and mucous membranes, causing damage and infection. After wisdom teeth extraction, the wound is fragile and requires time to heal. Alcohol increases infection risk and slows healing.
  • Pain and swelling: Alcohol irritates wounds and increases pain. This reduces comfort and slows recovery.
  • Affects Pain and Anti-Inflammatory Medicines: Alcohol may interfere with pain and anti-inflammatory drugs after wisdom teeth extraction.
  • Causes bleeding: Alcohol increases wisdom teeth extraction bleeding risk. Alcohol raises blood pressure and slows wound coagulation.

Because of the risks mentioned above, staying away from alcohol is a must after having wisdom teeth out. Limit irritants and follow your doctor’s orders.

When Can You Eat Chicken After Tooth Extraction?

Your dentist and recuperation will determine how long you may eat chicken following wisdom teeth extraction. Wisdom teeth extraction requires 1-2 weeks of wound healing. To minimize injury and illness, consume soft, easy-to-chew meals. After healing, you may eat chicken.

Follow your doctor’s orders. Tender cooked, steamed, or chopped chicken is simple to chew and purée. Avoid wound damage by cooking and chewing the chicken.

Thus, consult your dentist for nutrition guidance following wisdom teeth extraction.

When Can You Consume Solid Food Following Wisdom Teeth Extraction?

Your dentist will advise you on eating solid meals following wisdom teeth removal. Post-surgery healing might take time.

After wisdom teeth extraction, soft, easy-to-chew meals should be eaten to avoid wound pressure. After the wound heals and you feel comfortable, you may start eating solid meals. Yogurt, pudding, milk powder, whipped cream, cereal, bean, and nut purees are solid meals. To minimize wound injury, soften and purée meals before eating.

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