Way To Keep Children’s Teeth Healthy During Holiday Season
5 Ways To Keep Children’s Teeth Healthy During Holiday Season you need to know. During the holiday season, it may be difficult to maintain the oral health of children. There are confections, pastries, snacks, and beverages everywhere. Partying, eating, and consuming carbonated beverages leave adults with little time to focus on their children’s dental hygiene.
But don’t fret too much; the dental professionals at Spring Orchid Dental Clinic have diligently gathered helpful advice to maintain a healthy mouth and teeth during the forthcoming festival of 2023.
5 Ways To Keep Children's Teeth Healthy During The Holiday Season
Holidays are ideal for unwinding and letting go. However, we must remember to take care of our general health teeth to avoid common issues, especially in kids. In these festive times, we often change schedules, and routines, eat out and give kids foods and drinks they don’t usually get.
Avoid getting lost today. Use this article’s 5 tips to improve your kids’ oral health in just a few minutes a day:
1. Maintain the habit of oral hygiene:
The first and easiest method is to make sure that kids still practice good dental hygiene by reminding and checking up on them on a frequent basis. Despite appearances, this is not an easy task; just as adults may be lethargic at times, so can kid.
Most dentists advise patients to wash their teeth for 2 minutes, twice a day. To remove all the food that has been lodged between your teeth, it is best to brush from the inside out, either by brushing up and down or by rotating the brush. Children should never be allowed to brush their teeth horizontally or with too much pressure.
Kids should brush and floss to eliminate plaque. Don’t let kids floss every day, and only when they really need to (such as when they have meat or food caught in their teeth). To avoid gum disease, kid should use a tiny, soft toothpick between their teeth.
This is so important that it has to become a routine! Maintaining good dental hygiene is crucial at any time of year, but more so during the holidays.
Pro tip: If your kid doesn’t like mint toothpaste, try banana, strawberry, or coconut,… To avoid cavities, fluoride toothpaste should be used on kid’s teeth.
2. Eat carrots instead:
In the spirit of the upcoming holiday season, candy is sure to be a big hit with both adults and younger alike, but before indulging, it’s important to consider the advice of your family physician.
Choose and consume a great deal of CARROTS. Obviously not carrot jam, as sugar feeds the microorganisms that cause tooth decay.
Carrots have specific dental benefits. They remove plaque and food like a toothbrush. Carrots stimulate gums and salivation to preserve teeth. Saliva’s alkaline environment balances mouth germs and acids. Carrot minerals destroy oral germs and prevent tooth decay. Carrots also brighten teeth.
Let’s get the kids in the habit of eating carrots by preparing them in colorful recipes that are easy to prepare (such as boiling or stir-frying).
3. Drink water:
Avoid sugary drinks and stick to water if you want to maintain strong and healthy teeth.
Even though kids will require a lot of energy to participate in all the holiday celebrations, it’s important to urge them to cut down on sodas, energy drinks, fruit juices, and other sugary beverages that contain carbonation. Numerous sugars abound on the tree.
Remember that if you plan on offering youngsters any kind of soft drink (Coke, etc.), you should wait until they are older. If you drink using a straw, less acid will reach your kid’s teeth.
You should emphasize the need of limiting your child’s consumption of sugary beverages and meals. If your kid has a summertime need for sugary beverages and treats like ice cream, juice, and candy, it’s crucial to remind them to restrict their consumption and, most importantly, to clean their teeth afterward. shortly afterward, in order to get rid of the remaining sugar.
4. Avoid cold drinks and meals:
It’s pleasant to have a refreshing drink or meal outdoors over the holidays, especially during the summer. However, they might make the discomfort in your kid’s teeth and gums much worse if they already have sensitivity.
Remind kids that they shouldn’t guzzle ice water all day or gorge on ice cream.
5. Book a dental appointment!
It’s normal to have a lot on your plate in the run-up to the holidays, what with work, shopping, etc. Holidays are great but don’t disregard your child’s dental health.
Simply said, we couldn’t digest our food without our teeth. The next time the family gets together for a holiday, the mood won’t be festive if proper precautions aren’t taken to keep everyone safe.
Please take note that: Don’t ever give kids sugary treats like candy, chocolate, or ice cream as a reward for doing well. If your kid is naughty, threatening to take him to the dentist won’t make him better.
Which Holiday Foods Help Kids Maintain Their Pearly Whites?
Because bones and teeth are made of 99% calcium, kid need to consume more calcium-rich foods. Milk and other calcium-rich meals are easily absorbed by the body. Children should play, live, and play in the sun for at least 30 minutes a day to absorb calcium better. Additionally, notice the following:
Vitamin D requirements.
Few foods naturally contain vitamin D. However, cod liver oil (particularly fatty fish: mackerel, howler…), eggs, and edible oils might also be included. D-supplement. The body synthesizes vitamin D from precursors beneath the skin using UV radiation from sunshine.
Let your kids play outside not always at home, particularly from 6 to 8 am.
Why wait? Holidays aren’t spent inside. Plan an expedition or morning workout with the kids!
Collagen production requires vitamin C. (the basic molecule of connective tissues). Vitamin C deficiency causes scurvy, onto last cells degrade, the tooth pulp becomes spongy, gums ulcerate, bleed, and lose teeth.
Vitamin C boosts immunity and fights root infections. Vitamin C-soaked tissues mend fast.
Vitamin C is found in green vegetables, and fresh fruits including oranges, lemons, tangerines, grapefruit, tomato juice, broccoli, mango, and more.
NOTE: The kid should be encouraged to consume orange juice daily and should be given daily vegetable servings.
About 18 to 20 grams of fiber per day is advised for youngsters (based on the recommendation that they consume fruits and vegetables at least 2 times per day and, ideally, 3 times per day).
Consume vitamin A-fortified meals:
Vitamin A protects the eyes from night blindness and dry eye disorders develops the bones and teeth normally, protects the mucous membranes and skin, and boosts the immune system. bacteria.
Animal items including liver, meat, eggs, and dairy are high in vitamin A. (milk, cream, butter…). Plant-based foods include dark yellow/red fruits and vegetables (tomatoes, carrots, papaya), dark green veggies (spinach, water spinach, amaranth), and vegetable oils. vitamin-A-enriched.
Encourage youngsters to consume more dairy products like yogurt, cheese, and milk, as well as calcium-rich foods such as field crabs, shrimp, snails, and entire fish with bones.
Spring Orchid Dental Promotes Oral Health
Keep these things in mind amid holiday treats. After the vacation, contact Spring Orchid Clinic to have your dentist inspect your teeth. Please don’t hesitate to get in touch with any dental-related inquiries you may have.
Spring Orchid Dental’s Children’s Dentistry Services can help your baby stay healthy before the holidays.
Spring Orchid wishes you a safe, happy, and healthy Christmas and looks forward to seeing your bright grin in the new year.
To maintain healthy habits while on vacation, put a toothbrush and little bottle of toothpaste in your handbag or briefcase and “freshen up” after each meal. If you are unable to brush your teeth, chewing sugar-free gum can help stimulate saliva production, assist in the removal of food debris, and provide additional benefits.
- As soon as the first tooth emerges, begin cleaning your child’s teeth.
- Use just a very little amount of toothpaste on youngsters younger than three years old—about the amount that would fit on a single grain of rice.
- After age 2, children should floss their teeth everyday.
- Ensure that your youngster consumes a balanced diet.